Apple Salad

Ingredient

• 1 red apple effect.
• Apple Green 1 results
• 8 Shrimp.
  
• Minced garlic 1 tsp.
• 5-10 chili seed.
• Lemon juice 1 tbsp.
• Mayonnaise 1 tbsp.
• Fish sauce 1 1 / 2 tbsp.
• Palm sugar (or honey) 1 tbsp.
• Author lettuce dish.

How do

Shrimps bring clean water to wash, then scald the cut filling is cooked well.

The apples, red and green to cut into pieces. Fit the rest. Do not leave it for a moment the apple flesh black

Pound the garlic and chili together. Followed by a mayonnaise sauce mixed with palm sugar to mix together into a salad. (Note together until smooth.)

Add shrimp, add apples, mix to combine. Meat until apples are viewed as the shadow of mayonnaise. Serve it with lettuce. Decorated the plate.

Garlic reduces blood pressure Reduce cholesterol levels. Prevention of blood clotting apple variety, the quality improvements such as better maintenance of the digestive system, heart, helped drive a mild poison. From the body.

Banana miracle fruit

Bananas contain three types of sugar on sucrose, fructose and glucose and dietary fiber It provides the body with energy to be used straight away offline.

He researched that two banana leaves us enough energy to work up to 90 minutes, no doubt I offline. World-class athletes like to eat bananas together Neu. (Ever seen in tennis .... some people take enough break to eat some banana 2-3 words).


I have not run out .... you have your banana infinite Prevent diseases and other conditions. The body also ... come see.

The downcast
The survey and research with samples from patients ask. The C m sad disease. Most will feel better when they eat bananas, because it tryptophan, the amino acids, enzymes that the body can the car converted to serotonin stimulant that makes the body feel relaxed mood bright and happy even more.

pms (premenstrual syndrome).
For women prior to menstruation. Emotions are easily irritated. Is not a trail conditions and cause the body ... Che as abdominal pain, headache ... etc. quickly eat bananas well spontaneously. Other painkillers ..... forget it .... it Can be prevented, I will ........

Anemia (Anemia).
Iron, bananas can come in the car that will stimulate the body to produce Hemoglobin (HEMOGLOBIN flights) in the blood stream to help stop the anemia. But wealth does not solve the disease that nothing can be dimmed.

BP (Blood Pressure).
Bananas have potassium salt, potassium, yellow is a lot. Blood pressure is the wizard until the US Food and Drug inistration to approve the balance banana fruit has helped reduce the risk of real pressure.

Enhance brain power (Brain Power).
Of Middlesex in England only a total of 200 students from Twickenham school claimed that they passed the credits because I have bananas for breakfast. As well as a little dig in at lunchtime to keep the brain fresh. He revealed that potassium potassium in bananas helps the students to always Tun.

Constipation (Constipation).
Dietary fiber in bananas helps the body excretory system works well.

Hangover (Hangovers).
Hangover cure the fastest and best way is to eat a banana, banana milkshake blender by adding honey to a (ฮnr. .... I just know I want to try Nia ....... exactly. ...) with the properties of honey and Vitamin compounds in bananas can help adjust blood sugar and cause stomach In conditions with faster ......

Colic แnnngoong (Heartburn).
Bananas contain a natural acid is reduced, so eating a banana will help reduce these symptoms.

Symptoms morning sickness Morning Sickness.
If we eat two bananas a single word during breakfast. Lunch or dinner. It reduces blood sugar levels and symptoms resolve crhmhv '.

Relieve mosquito bite wounds.
Before using topical try the banana peel in the rub where mosquito bites to reduce itching, and swelling is ..... most people are, actually.

Sa Pra safe system (Nerves).
B vitamins are very banana can help reduce stress, fatigue .... have.

Fat from too much work.
Institute of Education and Psychology in Austria found that stress at work makes people eat chocolate and they Potato chips make too much weight increases. From the foregoing, if the banana eating some little things about every 2 hours will help adjust blood sugar levels and reduce the appetite of fussy

Ulcers in the stomach and intestines and skin blister wounds. (PepticUlcers).
Matter and fiber in bananas helps digestion and intestinal fr. A lot better as well as acids that have resulted in a coating on the surface of the stomach. Decrease the gastric ulcer was.

Adjust body temperature (Temperature Control).
In equatorial regions where the air is hot, people like to eat bananas off the same hot and offline. Believe it is a kind of cool fruit. Roast for example in Thailand it is believed that pregnant women should eat bananas on a regular basis for Children born to a bleak mood cooled like the daddy. Etc. ...... so cool ....

Reduce the craving for smoking.
For those who want to quit smoking. Bananas may help you because it has vitamins B6, B12 and potassium potassium potassium Alloy Company. That there is much to help the body recover faster from lack of nicotine.

See, the banana Top fruit aroma is really comparing apples and then. Banana has more than four times the protein, Car Bowl more than two times hydrated phosphoric Los Square 3 times more vitamin A and iron, more than 5 times the vitamins and minerals are more than 2 times.

So from that. Foreigners have said that "An apple a day keeps doctor away." Next would be changed to "A banana a day keeps doctor away." Generous then maybe .....

If it is not. This article was written to promote. Banana traders already I think banana Nia Jam it really .... If you continue, this is not very expensive. N need to take it right now. " (I think banana is a very healthful eating rice .... it was for the best at the 2.)

Or ... get the other end of one pump

If you want to polish the luster soon took a banana peel on the shoe to rub. Finished, wipe dry cloth to polish the shoes ... it แผeeb it.

Fish For Heart

But General Fish tell what the high omega-install our Top 5 list, select the fish to eat each other.

1. Sardines, sardines, fish that have high quantities of Omega 3 with the sardines.
3 oz cans to Omega 3 0.8 g quantities.

2. Mackerel for the house we may choose to eat the Mackerel Mackerel.
Deep-water species of fish or mackerel Mackerel Group 3 oz to the amount of
Omega 3 1.1 to 1.7 grams.

3. Salmon Salmon are fish that used to make various food salmon 3.
G omega-3 content from 0.9 to 1.8 grams.

4. Tuna are eating more and more popular. Especially used to make healthy sandwiches.
3 ounces tuna for omega-3 content from 0.8 to 1 gram.

5. Trout trout post today by post was not difficult to eat trout post to 3 ounces of
omega 3 content from 0.8 to 1 gram.

In addition, there are fish in our home with omega-3 ranking for many fish species such as fish, O fish, snapper fish, cotton nest and freshwater fish such as snakehead fish Nuanchan goby.
To choose from a wide range of this Should eat each other to swap in. circulation.

Barley & Cantaloupe Menu

Menu For Health.

Barley & Cantaloupe

So beautiful and sweet smile turned to see him as someone who knows the fact that deep knowledge. Bio is not recommended because eating sago flour made from polished white

To reward with strict care about his health. Beautiful people think the menu. "Barley cantaloupe" up to his pampered and loved ones healthy people.

One piece of research has found that Complex carbohydrates in 1 cup of barley will help advance the work of memory in the elderly who are healthy.

The cantaloupe is classified as a fruit, juicy meat, water Therefore it is suitable to eat when the body water loss. It also has the effect of anti-virus and bacteria as well.

When combined with the skill to cook your own. Do not tell anyone flying more delicious.

Ingredient
- 3 cups cooked barley.
- Tofu, 2 cups water.
- Palm sugar ¼ cup powdered or lumpy.
- ½ cantaloupe balls.
- Salt ¼ tsp.

How do
1. Kwan cantaloupe ball and set aside.
2. Braised tofu enough hot water. Add barley to. Simmer until the barley and water, soft tofu absorbed into the grain.
3. Add palm sugar and salt to boil people waiting to melt off, let it warm.
4. Add the cantaloupe into. Stir dip served in a bowl.

Tips.
1. If you do not like to eat hot Can barley cantaloupe, chilled them to. Then taken out to eat, they taste delicious
2. Can be used instead of rice, sorghum, millet and barley are the same.
3. If you like to eat Thai fruit can come if used instead of cantaloupe cantaloupe is.

"Yoga modern economy" firm comfortable fit bag.

A modern economy is not good. What do I need to buy thinking and then think again. What a luxury it was forced to go first. In terms of fitness. Many people save by choosing a park instead of a fitness exercise. Exercise science, but the specific yoga that most person consider to be applied. Learning is a course taught by a yoga teacher faces at all stages. The cost is quite expensive. Is far more of you girls. Today that dream to play for the stock Fit & Firm is extremely

... However today we have a good way. For those who want to learn yoga. But I do not want to pay expensive. Yoga teacher from the same deposit ...

Teachers Apple - Su Risa Tea yoga teacher ownership of securities firm last enviable Whispered secretly saving tips wallet in a pocket together with healthy activities like "yoga".

"Yoga is a light workout at Low Impact pose a variety of forms. For the common man, as well as people with limitations such as patient convalescence just elderly people who are heavy. Or who are not healthy bone. It also has some yoga posture that these people can play. In some cases, such as the spine is not straight. The back or shoulder aches. I have some yoga posture helps with these symptoms. Constitute another form of exercise is useful. "

Yoga teachers, who bring their young to this. Suggest people who want to start yoga that If there are economic constraints. Cannot pay a lot. To go into the studio courses. Interestingly, one solution is to learn yourself at home. Base on the book Yoga VCD or DVD.


"But it is a good way. Should have some basis, acting for the safety training and to provide effective training. I may get in touch with non yoga studio, under which. To receive free instruction at home. This will teach most of the hour. Learning is just basic enough for about 2-3 hours, then bought VCDs Yoga view. Or practice by any book. Choose a position that is not difficult for us. The key is to follow the instructions in the VCD or the book strictly. It will have the same position that some may be tightened where lock the items where Putting my foot kind place. It will save quite possible. "

In addition, the other necessities. Require when yoga. The only equipment that we take it for all those who used yoga almost everyone as "yoga mat" the teacher explains Apple. There are available for purchase a wide variety of both qualities and price. From house to several hundred thousand baht depending on qualifications. Which, if not just start playing and will play for sure or not. Suggest that the towels thick meat. Crab a stand to save money before. When playing a while, if felt to be desirable to play exactly. Gradually to choose not to buy it call.

Only this is to save many U.S. and Yoga for Beginners in economic conditions that are less stable.

Turmeric suppress cancer

Turmeric suppress cancer
Scientists at the University of Leicester found that turmeric, which is used as spices. May be used as drugs to tackle drug resistant cancer cells to chemotherapy. In the treatment of colon and rectal cancer.

The treatment of cancer chemotherapy can not kill all the cancer cells. Over time. Cancer will come back later. The researchers found that turmeric Can help in the treatment of chemotherapy. Turmeric helps to reduce symptoms and prevent the return of drug resistance of cancer cells. This is considered to be good news for the world. Because in the present Cancer patients has increased.